Tag: vegan main dish

Garbanzo & Feta Salad

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I’ve made this amazing “Chickpea Salad” from The Pioneer Woman twice in two weeks. Does that tell you something? I did make a few changes to her recipe, but nothing too drastic. It’s a great side dish, or even main dish, since there’s protein in the garbanzos and feta. So delish!

I made it yesterday, holding back on the avocadoes and dressing until just before tossing it and serving it today at a picnic. So you can easily make it ahead of time.

INGREDIENTS:

2 15-ounce cans garbanzo beans, drained and rinsed
6 oz. feta, cubed (omit for a vegan version)
4-5 baby cucumbers, (or 1 English cucumber), cut into half moons (about 1 1/2 cups)
1 pt. cherry tomatoes, halved
1 red or orange bell pepper, diced
1/2 small red onion, thinly sliced (optional – Kumy doesn’t like raw onions, so I didn’t add this.)
2 avocados, cubed
1/2 cup chopped fresh Italian parsley

FOR THE DRESSING:
1/3 cup olive oil
3 Tbsp apple cider vinegar
2 Tbsp fresh lemon juice
1 Tbsp dried Basil
1/4 tsp garlic powder
1/2 tsp kosher salt
1/4 tsp freshly ground black pepper
1/4 tsp red pepper flakes
1/2 tsp sugar
1/2 tsp Dijon mustard

Mix all veggies, beans and feta in a large bowl. If making ahead, don’t add avocadoes.

Mix dressing ingredients in a mason jar, close lid and shake like crazy.

Drizzle dressing over and toss well.

Note for photo: my avocadoes were quite ripe, and were very creamy.

Napa Cabbage & Noodle Salad

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This is a tangy and delicious cabbage and noodle main dish salad, based on Hannah Che’s recipe from The Vegan Chinese Kitchen Cookbook. It’s perfect for a late summer evening supper, because it’s easy, super fast and has a dressing that is unbelievably good – plus it’s gluten-free and vegan. If you can’t get Napa cabbage, Romaine lettuce works, too.

INGREDIENTS
1/2 head Napa cabbage, cut in half lengthwise
1 small cucumber, seeds removed and julienned, or cut into little bite sizes
1 tsp kosher salt

2 cups fresh rice vermicelli noodles (Pho noodles) 1 1/2 cup dried noodles.

1 medium carrot, julienned
1 scallion, cut into 1/8″ rounds (both white and green part)
1/2 cup coarsely chopped fresh cilantro
1/4 chopped cashews or peanuts
1 Jalapeno pepper, seeded, halved and cut into thin slices

Dressing:

2 Tbsp Soy Sauce
3 Tbsp rice vinegar (cider vinegar would also be fine, I think)
1 Tbsp Oyster Sauce (or Hoisin Sauce for a vegan version)
2 1/2 Tbsp sugar
2 1/2 Tbsp toasted sesame oil
2 large garlic cloves, crushed

DIRECTIONS

Cut cabbage lengthwise a few times, then cut very thin slices. Add cabbage and cucumber into a colander and toss with the salt. Leave to drain.

Start water boiling in a small saucepan, add noodles and cook 5-10 seconds. Drain and rinse with cool water. Cut noodles into smaller sections with a scissors. If you are using other noodles, cook as directed on the package, then drain and rinse with cool water. You want to end up with about 1 1/2 cups cooked noodles.

Mix dressing ingredients well in a small bowl. Taste and add more soy sauce if you think it needs it. Add dressing to noodles and toss to combine.

Gently press cabbage and cucumber to remove some of the water. You can also squeeze it gently in your hand. Place in a large bowl, and add noodles, carrots, scallions and cilantro. Toss in a large bowl and top with nuts.

Serve immediately. Yum.

Spicy Thai Peanut Sauce over Roasted Sweet Potatoes and Rice

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Our friend Sharon recently served us this incredibly delicious Vegeterian/Vegan dish and was kind enough to share the original recipe with me, from CookieandKate.com. I made it almost exactly as shown, and then a couple nights later used the leftover peanut sauce as a dipping sauce for oven-roasted sweet potatoes. It is so delicious and uses ingredients you probably have in your pantry already.

INGREDIENTS

Spicy Thai Peanut Sauce

½ cup creamy peanut butter
¼ cup soy sauce (Can use Tamari to be gluten-free)
1/4 cup apple cider vinegar
2 and 1/2  Tbsp honey (or agave nectar, to taste)
1 tsp grated fresh ginger
2 cloves garlic, crushed
¼ tsp red pepper flakes
2 Tbsp water

Roasted vegetables

2 sweet potatoes, peeled and sliced into 1 inch long, ½ inch wide chunks
1 red bell pepper, cored, deseeded, and sliced into bite-sized strips
about 2 Tbsp olive oil (or coconut oil)
1/2 tsp cumin powder (I used more than original recipe.)
1 tsp Sea salt (to taste)

Rice and garnishes

1 1/2 cup jasmine rice (could use any rice, really)
3 green onions sliced into thin rounds (green and white parts)
Handful cilantro, chopped
Handful peanuts, crushed

Sriracha sauce on the side (optional)

INSTRUCTIONS

Preheat the oven to 425 degrees.

In a medium bowl, mix 2 Tbsp of olive oil, salt and cumin. Put the sweet potatoes in a roasting pan and drizzle with about 2/3 of the oil. Drop the peppers in the remaining oil and toss them. You’ll add them to the pan a bit later.

Spread the sweet potatoes out, but leave about 1/4 of the pan empty. Bake for 15 minutes and toss. Then add the peppers in the empty space and continue roasting for another 20 minutes.  Check to be sure the potatoes are cooked and the peppers are soft and starting to caramelize.

In the meantime, cook the rice. Add 1 1/2 cups jasmine rice and 1 tsp kosher salt to a pot. Add a bit less than three cups of water and bring to the boil. Reduce heat to low and cover and cook for 25 minutes. Fluff with a fork.

Make the sauce: in a bowl, whisk together the sauce ingredients. If the sauce is too thick whisk in a little more water.

To serve: Spoon rice onto a large serving dish, and top with sweet potatoes, then peppers, a nice heavy drizzle of sauce, and sprinkle chopped green onions, cilantro and peanuts. Serve any extra sauce in a little pitcher.

To serve it as a dipping sauce for sweet potato fries, just gently stir in the onions, cilantro and peanuts. So good!

Thai Green Curry with Eggplant, Peppers and chicken

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Made this for Kumy’s birthday last week while we were away from home. We had kind of limited supplies, but I’d brought a couple of Tbsp of Thai Green Curry Paste, which made it crazy easy. We were all starved and this was the perfect dish!

2 Tbsp Olive Oil
1 Eggplant, not peeled – cut into 1″ cubes
1 green pepper, cut into bite-sized pieces
1 small onion, cut into fat slivers
1 carrot, julienned
1 lb. chicken tenders, cut into small bite-sized pieces
2 Tbsp Mae Ploy Green Curry Paste
1/2 cup coconut milk
1/2 cup water
1 Tbsp sugar
1 Tbsp Fish Sauce (optional – I didn’t have any and it was still good)
juice from 1/2 lime
pinch red pepper flakes (totally optional – the paste is already very spicy)
1/2 tsp salt
1/4 cup Thai Basil Leaves, julienned (optional – I didn’t have any and still good)

Heat oil in a large nonstick skillet until it’s quite hot. Add eggplant and cook, flipping the eggplant to sear it. Cook for 5 minutes or so, then add the onion, peppers and carrot and saute for another 3-4 minutes, or until the onion is transparent and the peppers are softened. Add the chicken and continue cooking 3-4 more minutes.

Shift veggies to the edges, and add a little more oil, and the green curry paste. Cook the green curry paste for a couple of minutes and add 1/2 cup water, the juice of 1/2 a lime and the salt and red pepper flakes. Stir everything together well and add the coconut milk. Cook for just another 30 seconds to warm the coconut milk and serve over rice.

Would probably be great with chopped peanuts, too.

Update:  Last night Maya and the gals made amazing vegan egg rolls, which Samir fried.  Since we had a lot of folks home for supper,  I made this dish without chicken, and realized it really doesn’t need the red pepper flakes!  Taylor made Sherry Trifle, so it was fine dining all around.