Pan-Roasted Frozen Veggies

Ever commit to a giant container of something and then think, “Nope!”

I bought a huge bag of stir-fry veggies that just felt mushy to me when I stir-fried them. Rather than pitching the bag, I froze my fingers for 10 minutes sorting out the carrots, onions, peppers and mushrooms, then the green beans, and finally the broccoli and snow peas.  (I did toss out the water chestnuts which are kind of awful when frozen, and will cook the broccoli and snow peas tomorrow.)

This recipe is my fallback for veggies – it’s simple and always good.  Just needed to tweak it a bit to allow for the frozen veggies.


1/4 cup butter
1/2 onion, chopped into 1/2″ strips

Frozen veggies, rinsed and well-drained:
1 1/2  cups of frozen carrots
a little chopped frozen red pepper  – 2 Tbsp?
1/2 cup chopped frozen mushrooms
1 1/2 cups frozen green beans

1 tsp Lawry’s Seasoned Salt
several grinds of black pepper

Melt butter in a cast iron skillet on medium heat. Toss in the onion and cook for a few minutes. If you are using all frozen vegetables, next add them all except the green beans. Reduce heat to low, and saute for 8-10 minutes, stirring occasionally to scrape up the bottom.

Add the green beans, Lawry’s Seasoned Salt and black pepper and stir gently. Continue to cook for another 3-4 minutes.

The frozen veggies which feel very limp when cooked for a short time take on a brightness and sweetness with the longer cook time that’s pretty remarkable.

Note for fresh vegetables:

If you are using fresh vegetables, cook the carrots and green beans for a few minutes in a saucepan with water. Drain before adding to the skillet. If using fresh mushrooms, add them to the pan right after the onions and cook until they have released their moisture and then a little longer until it’s dried up a bit. Continue as directed.

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